Since The Commencement Of Time People Have Been Searching For The Obscure Fountain Of Youth.
Since the beginning of time the world has been searching for the intangible fountain of youth. As we mature we all seem to suffer the loss of that youthful vivacity and we all get to the point where we would like to give the impression of being and feel younger. But, it may be possible that the fountain of youth has been with us all along and we just didn’t realize it.
Science has found that the greater part of age-related decay along with most diseases and other disorders are caused by free radicals. Free radicals are vastly unbalanced molecules that have an unpaired electron. They are caused by oxidative processes within our body. Most every bodily task requires oxygen but what happens is the oxygen molecule is often compromised by environmental pollutants, cigarette smoke and even digestion and other organic processes. When the oxygen molecule loses an electron it will steady itself by pinching an electron from another molecule. This creates the free radical.
The unpaired oxygen molecule, or free radical is a highly unbalanced thing. In extreme quantities it can create many problems within our bodies. We cannot escape free radicals completely and we really don’t want to because our bodies need a few free radicals for numerous functions but when they come out in extreme quantities they become very harmful to our cells and they contribute to several disorders in including some crucial diseases and decline from aging.
The resolution to these tribulations has been provided for us by nature. The healthiest foods in nature supply strong nutrients called antioxidants. Antioxidants actually come in and contribute the absent electron to the free radical thereby stabilizing it and preventing further injury. Because of that a regime that is high in fruits, vegetables, whole grains and other healthy foods is really a fountain of youth. The retardation of free radical damage contributes greatly to the healthy, effervescent youth that we want to maintain.
The retardation of free radical damage by antioxidants is an unending progression. It is in fact a cycle and more free radicals are produced as the other free radicals are neutralized. As a result antioxidants must be constantly replaced in our bodies. The top and safest way to eat antioxidants is through the ingestion of a beneficial diet. A clear minimum of 5 fruits and vegetables should be consumed daily and 8 to 10 servings of healthy produce is even superior.
The antioxidant capacity of foods is calculated by what is called the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a figure that corresponds with the antioxidants within that food. The highest ORAC scores belong to foods such as spinach, oranges and most berries, including blueberries, cranberries and the acai berry. The acai berry actually has one of the highest ORAC’s ever found on Earth.
To improve your antioxidant intake it is prudent to consume a considerable diversity of healthy foods. One solo antioxidant will not give you the same consequences as many. The power of antioxidants comes from the synergy of the nutrients. They harmonize each other and turn out to be stronger when pooled in concert. That is one explanation why it has been verified that it is much more efficient to get your antioxidants from food and diet rather than supplements.
The fountain of youth that we have been searching for has been with us all along. We just didn’t recognize it. If you want to put off much of your age related weakening you should consume a large selection of healthful antioxidants in your diet.
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