Summer Fitness And How To Take Care Of It
Summer healthiness plus how to preserve it
Why should your natural habits be any different all through the summer than your wellbeing at other times of the year? Of course good nutrition should be employed at all time. However as each season rolls around there are special considerations throughout that period. For instance in summer one should pay particular thought to digestion. The body does not need heavy goods for fuel like it does during the wintertime. Therefore the lighter effortlessly digested fruits & vegetables are the favorite of the body during the warm months. Fruits are nature’s desserts & ought to satisfy even the most obstinate sweet tooth. Whip up a fruit sludge in your food processor using a selection of fruits & a few ice cubes & then cool the mixture in ice cube trays or other containers for a natural juicesicle.”
You may want to arrange aenticing medley of multi-colored fruits on a platter & then take plain yogurt & add honey & cinnamon to flavor & a dash of lemon juice. Stir together & use as a natural & tasty fruit dip or sauce for fruit salad. Because of the digestive enzymes required it optional that melons be eaten alone without the addition of other fruits or foods. However who would want anything else after indulging in a big irresistible slice of sweet juicy melon?
Of course you do not want to expend your summer days slaving over a warm stove & this is why cold salads are so wonderful. The barbecue may beckon but keep in mind that any meats cooked over an open fire especially those that are charbroiled are highly carcinogenic & it in your best health interest to create a veggie burger instead. Take a whole grain bun & spread with natural mayonnaise fresh alfalfa sprouts some thinly sliced Jack cheese tomatoes cucumbers mushrooms red onion & bell pepper & you will never miss the meat Add a fresh salad whether leafy green macaroni potato or any number of other tasty ones to perfect your outdoor cuisine. And bear in mind when you get a craving for liquid..a revitalizing glass of fruit juice or peppermint red raspberry leaf or chamomile tea with a touch of lemon & honey will quench your thirst far better than any synthetically colored & flavored beverage.
How do you handle the summer snacking impulse? Well when everybody else is indulging in those oily high sodium crunchies why not take advantage of the bounties of nature & make “zucchini chips”? Dry thin slices of zucchini until they are chips & then shake some natural herb seasoning salt substitute over them. For a agreeable treat try eating home-dried banana chips.
While you are enjoying the great outdoors what do you do about those nasty biting dracula-like insects which like to feast on YOU? Well folklore says they do not bother people who ingest a high quantity of vitamin B1 thiamine . Foods rich in thiamine include brown rice whole wheat oatmeal & most vegetables. These pests really seem to dive into those who pamper in sweetened sweets another mark against refined sugar products . White sugar also depletes the body of all B-vitamins which are vital to stood health.
For those who may travel where the water or food may be suspected of harboring parasites or strange microbes it wise to take along Goldenseal which can kill giardia in the system & parasite herbal formulas which contain Black Walnut . Also take Garlic. Be sure & keep your digestive tract in shape. When it working properly & there is sufficient hydrochloric acid in the stomach the parasites & their eggs are neutralized & eliminated quickly form body. Effective digestive herbs include Peppermint Catnip & Fennel & PDA .
The summer is good time to think about “cleaning house.” The blood & the colon are two vital areas of concern. Some of the many herbs which help cleanse the intestinal tract include Cascara Sagrada Psyllium Hulls & Slippery Elm . Blood-cleansing herbs include Red clover & Goldenseal . Taking combinations which involve these herbs will do much in causal to your overall health & you will feel more lively as toxins are removed from your system. Be sure & knock back plenty of fresh juices & pure water as part of your detoxifyingroutine because this helps expedite the flushing of wastes form body. Shun mucus forming foods such as refined starches meats & milk products as this puts an additional load on the digestive system especially when you are trying to cleanse.
The sunshiny air & tepid temperatures of summer promote both exercise & rest. There must be a poise of both in your diary or you may feel sluggish & tired. Work out stimulates circulation to all parts of the body & is actually a nourishing element. It oxygenates the blood is an excellent energizer & helps detoxify the body through the pores by promoting perspiration. Playing tennis or volleyball swimming or even a quick run or saunter around the block are just a few of the many types of exercise which will boost your immune system. Take it easy is very important too but often we cheat ourselves from getting the proper sleep. However sometimes even a quick “cat nap” will do wonders toward rejuvenating our spirits & enables you to continue our daily activities long after your friends are ready to call it a day.
The Chinese think summer linked to the Fire Element one of the Five Elements in the Chinese Quinary & they feel that it primarily governs two organs of the body the heart & the small intestine. The circumstances of health of these two Fire areas can be indicated by the tongue. If it pale then a person could be weak in the circulatory area anemic if it dark & red; then the heart & circulation could be too overactive & the person could find it hard to relax. If the tongue has a coating the intestinal area could be congested with mucus & sluggish or be loose as with diarrhea .
Increase your vitality this season with excellent nutrition & also by monitoring your body’s signs.
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