Eating Healthy And Still Gaining Weight? Try Portion Control
Eating junk foods & gaining weight is one thing but if you think that you are eating healthy foods & still gaining weight by a few pounds then it maybe that you are overeating. It might not be the food that you are eating but the fact that you are eating too much of it. The solution to your problem is portion control. You should closely watch the amount of food you eat daily. If you eat more than what you need you will gain weight for sure
Contrary to what you might believe portion control is NOT controlling the amount of food that you put on your plate; rather it means controlling your daily calorie consumption. Nearly every food you buy form grocery will have details about its calorie contents at the back of the package. Read those labels carefully. By reading those labels you will get a fair idea of how many calories you are consuming daily
It could be that you are actually consuming more calories than what your body needs & consequently gaining weight by leaps & bounds. Once you implement this calorie counting strategy you will see what a huge difference in makes in your body weight
Another way to control your portions is by eating on a smaller plate. Let’s face it if you eat less food on a bigger plate you will ‘feel’ that you are eating less even though it could be untrue. It is not enough that the amount of food you put on a plate fills up your stomach; satiating your eyes & mind is equally important. And the only way to achieve both goals is by using a smaller plate.
When you use a smaller plate it will naturally be full to the brim & while you maybe eating the same amount of food as before in your mind you will actually believe that you are eating a lot more Got it? find out which diet really works
Once your mind is satiated you won’t feel tempted to eat any junk foods Believe it or not most people overeat not because they are hungry but because they want to derive emotional comfort from food dr bernstein
Here is another way to reduce your food intake without starving yourself add raw fruits & vegetables with every meal you eat. This is because fruits & vegetables especially when eaten in their raw forms can satiate you very quickly & even keep you full for a long time. You might believe that eating a lot of veggies is not going to fill your stomach but it definitely will As a matter of fact most of the raw vegetables are rich in fiber which is what satiates your hunger
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