You Are What You Eat
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time & again promote good overall health. Coined “superfoods,” they tend to have fewer calories higher levels of vitamins & minerals & many disease-fighting antioxidants.
Beans legumes berries especially blueberries broccoli green tea nuts especially walnuts oranges pumpkin salmon. soy spinach tomatoes turkey whole grains & oats & yogurt can all help stop & even reverse diseases such as hypertension diabetes Alzheimer’s & some forms of cancer. And where one might have an effect on a certain part of the body it can also affect the health of other body functions & performance since the whole body is connected. With these 14 foods as the base of a balanced solid diet weight loss gimmicks & other fly-by-night programs can become a thing of the past in your life.
Conversely the ill-effects of an unbalanced diet are several & varied. Low energy levels mood swings tired all the time weight change uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues growth & development brain & nervous system function as well as problems with bone & muscle systems.
Symptoms of malnutrition include lack of energy irritability a weakened immune system leading to frequent colds or allergies & mineral depletion that can trigger a variety of health concerns including anemia. dr bernstein diet clinic
And since the body is connected realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods & complement them with other nutrient-dense & healthy fresh foods our spirit will be vitalized & healthy as a direct result.
Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins & minerals which can affect our mental capacities as well & cause irritability confusion & the feeling of ‘being in a fog’ all the time.
Superfoods can be the basis of a sound healthy nutritious solution to curing many of these ailments & more.
Organ meats oysters clams crabs cashews sunflower seeds wheat bran cereals whole-grain products & cocoa products are all high in copper which aids in metabolism of iron & red cell formation. It also assists in the production of energy for cells.
Iron can be found in leafy green vegetables beans shellfish red meat poultry soy foods & some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.
Potassium can be found in foods like Broccoli potatoes with the skins on prune juice orange juice leafy green vegetables bananas raisins & tomatoes. It aids in nervous system & muscle function & also helps maintain a healthy balance of water in the blood & body tissues.
Red meat fortified cereals oysters almonds peanuts chickpeas soy foods & dairy products are great dietary sources of zinc. Zinc supports the body’s immune function reproduction capabilities & the nervous systems.
Protein is the main component of muscles organs & glands. Every living cell & all body fluids except bile & urine contain protein. The cells of muscles tendons & ligaments are maintained with protein. Children & adolescents require protein for growth & development & adults need it to maintain cell integrity. It can be found in foods like beans milk & meat.
The primary function of carbohydrates is to provide energy for the body especially the brain & the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads & cereals legumes & starchy vegetables are all good complex carbohydrate sources.
Essential fatty acids play a part in many metabolic processes & there is evidence to suggest that low levels of essential fatty acids or the wrong balance of types among the essential fatty acids may be a factor in a number of illnesses. Good sources are fish & shellfish flaxseed canola oil pumpkin seeds sunflower seeds leafy vegetables & walnuts.dr bernstein works
Though this list is far from complete it gives a good base of knowledge on which to build a healthy well-balanced diet.
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