Superfoods To Rejuvenate Mind, Body, And Spirit
Superfoods to Rejuvenate Body Mind & Spirit
When the goal is rejuvenating the body mind & spirit the method should be smaller more frequent snacks & meals. This will help keep energy levels on an even keel & regulate your blood sugar levels to avoid spikes & dips. When you choose the right combination of foods your body gets the much-needed boost it needs to sustain itself properly even through those slumps later in the day. So dump those high sugar junk foods & reach for the following foods & get that boost you need.
Any fresh fruit especially with skins or seeds like peaches apples pears oranges & strawberries is great source of vitamins & fiber. In the summer you can choose a peach & get plenty of dietary fiber niacin vitamin B3 potassium beta carotene & vitamin A plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance potassium helps maintain the electrical stability of the cells of your heart & nervous system & is important for cell & muscle growth. Vitamin B12 plays a role in red blood cell formation nerve function & metabolizing protein & fat.
Dried Apricots & Almonds combination provides a high amount of vitamin A iron protein & dietary fiber. Both foods are low in cholesterol & sodium & apricots are a great source of potassium which is important in regulating your body’s fluid balance. The vitamin A in apricots contributes to healthy vision bone growth & reproduction & helps fight infection.
Raisins are a healthy low-fat low-cholesterol & low-sodium snack with significant amounts of potassium phosphorus copper & iron & when mixed with low-fat yogurt you also get riboflavin vitamin B2 & vitamin B12 as well as a high amount of calcium which is needed not only for strong bones & teeth but also plays a key role in the normal functioning of the heart & other muscles.
Baby carrots & sesame sticks are a tasty treat that will provide significant amounts of beta carotene vitamin A vitamin C folate vitamin B6 iron potassium copper & fiber. Beta carotene helps protect against diseases like heart disease & some cancers.
Vitamin A is important for healthy skin for better night vision & to fight infection & respiratory ailments. Folate or vitamin B9 is essential to human life helping to form red blood cells & break down proteins & playing a key role in cell growth & division.dr bernstein clinic
Peanut butter on some whole grain crackers is an excellent source of protein iron niacin & fiber. Peanut butter on celery is classic snack has great staying power & the celery is stuffed with numerous vitamins minerals & is high in fiber. Low-fat string cheese is good quick source of protein & calcium. They come in easy-to-carry individual servings & you can add a piece of fresh fruit for extra fiber.dr bernstein diet
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