Statin Alternatives
Lowering cholesterol with the use of statin drugs has become a multi billion dollar industry & the international pharmaceutical companies don’t like anyone thinking of statin alternatives.
There are now over 30 million Americans who take these statin drugs[spin] & the drug companies admit that they want 50% of the population taking them in the future. [spin]Unfortunately for the companies with the huge number of people using the drugs the numbers of unfortunate side effects being reported has also increased drastically.
Pain in the muscles & weakness seems to be the first problem associated with these drugs but sadly most doctors do not see the connection to the statin drugs as the problem but rather treat the muscle pain as a new unrelated medical condition requiring more medication. The drug companies don’t complain at this further source of revenue.
Because of the unfortunate side effects & a growing belief in more natural treatments lots of people are now looking at statin alternatives to help them reduce their high cholesterol figures.
One of the most useful alternatives to drugs is the old favorite exercise. Our modern lifestyle really is killing us. Our ancestors were much more active than the vast majority of people today. We have become accustomed to air conditioned cars to take us about rather than walking & our employment is often sitting at a desk rather than the active life of working the land.
Exercise will if not cure greatly help many of today’s medical problems from high blood pressure high cholesterol & bad backs to depression. An active body is healthy body or certainly a healthier body.
Exercise will certainly help reduce cholesterol but will probably not reduce it as much as you wish. You need to tackle it with a few other alternatives to statins.
Diet. The other great cure we all know about. You cannot be healthy by eating fast food processed food & all the other junk we are told to buy by the constant advertising. Proper food means fresh unprocessed food. It’s a shame that too many people are so used to popping a ready prepared meal in the microwave & then eating while they settle into their comfortable chair for several hours of TV.
While there is lots of advice on eating salmon & other oily fish to get omega 3 oils one of the main causes of high cholesterol is due to our massive intake of sugar. So called soft drinks are not soft at all on the body.
With the intake of sugar the body has to produce insulin & this production causes the production of cholesterol. By reducing your intake of sugar & most grains your body does not need to create the cholesterol. That is great statin alternative.
People want to reduce their cholesterol as a method of preventing heart disease but modern evidence shows that heart disease is not the result of high cholesterol. Find out more about the true causes & solutions at Statin Alternatives or Statin Problems
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