Cooking Healthy For A Radian Health
Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted form kitchen on holidays & even on regular ordinary days? Spices bread baking cookies fresh out of the oven – all these trigger a deep longing in most of us. As eating holds a guaranteed spot in everybody’s daily schedule so do those who prepare it. They have beome the uncrowned gods & goddesses of our lives.
Real cooking consists of more than opening a can with a dull picture of green beans on the front or popping a TV dinner from a wax-covered box into the oven or microwave. The true goal of cooking is to nourish these marvelous bodies that we live in to allow them to grow & express vitality & strength to keep them healthy & able to overcome environmental germs & bacteria. Summarized in one word the main purpose of cooking is heath
When does a fruit or vegetable or any baked item furnish us with the most nutrition? The experts feel that food grown in one’s own environment will usually contain the most nutrition. Freshly harvested food provides the maximum nutritional value. After a fruit or vegetable has been sitting for several days or transported around the world the value of the vitamins & minerals diminishes.
The best means of ‘cooking’ fruits & vegetables for their health value is to eat them raw in salads or as snacks. As soon as heat is applied a good quantity of the nutrition is destroyed. A good cook can prepare a beautiful plate with the natural colors of freshly picked fruits & vegetables.
Genetically engineered food has infiltrated the growing of almost all crops. This procedure didn’t exist until the last decade & it remains highly controversial as the long range effect on humans has never been tested.
Briefly described this procedure consists of infecting a healthy seed or grain with various bacteria or insects to lengthen its shelf life to make it look ‘pretty’ for the consumer long after the nutritional value has dissolved. This not only has a negative effect on one’s health but leaves the cook with a less than delicious product to serve.dr bernstein diet
Cooking with natural foods that are organically grown that means with no harmful pesticides or chemical fertilizers gives today’s health conscious cooks the best chance to delight in the time spent shopping & in the kitchen. Whipping up a carrot cake that will enchant both family & friends best make two cakes while you’re at it or preparing a quick but nutritious breakfast so the body will gleefully handle the challenges of the day without needing to be drugged by coffee or caffeine make heading for the kitchen the favorite part of the day Truly the cook is the god of the household dr bernstein works
Access expert points of view to quick & easy recipes welcome to your individual knowledge base.