Choosing Organic Groceries And Sticking To A Budget
In today’s market it getting more & more difficult to choose organic. As saving money becomes a bigger concern the decision to be organic is cost issue rather than a health issue. To help with the choice you ought to know which foods you should be prepared to spend the money on because of your health & which you can make a fiscal decision on.
When you are choosing fruits & vegetables the worst for pesticides are peaches & strawberries. No matter how much you rinse them they are saturated with poisons so if you can’t afford to get the organic strawberries & peaches select something else.
Choose organic pears grapes raspberries apples nectarines & cherries; researchers have proven that after washing they still contain extremely high levels of pesticide. If you are using lemon lime or orange zest you want organic as the skin holds the poisons in them.
When you are choosing pineapple papaya kiwi & mango you can make it a monetary decision. Although there are traces of pesticides after rinsing & I completely endorse organic the scientists maintain they are well within healthy limits.
Always opt for organic bell peppers spinach potatoes celery cucumber corn green beans & carrots. There are a lot of recent studies that have shown that they have extremely high levels of pesticides especially chlorothalonil methamidophos benomyl & acephate which have been shown to cause nervous system damage brain damage & birth defects. Asparagus cauliflower broccoli sweet peas & avocados show lower pesticide levels so you make the choice although again I recommend organic & if you shop around you will find realistic prices for the above organic vegetables.
In today’s world of genetic modification & pesticides there are some basic staples you should always have organic. Along with corn rice is one of the most modified grains on the planet. So always want use organic rice. It is also a good idea to only use organic oats as their consistency allows them to retain pesticides.
This is also true with nuts as they have a very high fat content which retains pesticides no matter how hard you try to get it out. So you should try to always buy organic nuts & spreads. As the spreads can be very expensive it may be easier to drop them from your diet. A different option is to buy the organic nuts & prepare your own spreads. There are many recipes to be found on how to do it.
Meat is always a tough decision as organic meat can be expensive. But when you consider the chemicals that are being used in order to make it more profitable for the processors you should always spend the money to buy organic. There are many studies on the effects of the hormones & antibiotics that are being used on meat.
Seafood is very hard food to consider when it comes to organic. There are no real regulations on what is organic seafood so the best decision you can make is to avoid fish that is known to have high levels of mercury & PCB’s. Tuna swordfish shellfish & bluefish have high levels of both otherwise you must do research on the latest studies.
Any company can put organic on the label as long as they have used some organic ingredients. Be very wary of any processed & packaged food as what they say & what they actually are is not necessarily the same thing. Your best choice is to stay away from them but if you choose to purchase them do your research. Know what is actually in them & find out how ethical the company is.
Opting for organic does not mean you have to go broke. Do research & shop around for the best prices. Using the Internet makes it very simple to locate the best prices on organic goods & not go over your budget.
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