A Personal Healthy Weight Loss Plan - Observation
My Personal Weight Loss Plan
When you begin your healthy weight loss program whatever you are doing you become more observant. You first pay attention to yourself. You pay attention to what you eat your exercise program the natural nutritional supplements you are using & especially the results you are or are not getting. Many people weigh themselves everyday in hopes of seeing the results of their hard work day by day. I want to caution against that even though it natural. To constantly weigh yourself is not good. Quite often we anticipate daily weight loss & truly there will be fluctuation. If you want to weigh yourself do it once a week & at the same time of day. But the reason for this article is observation. Not observation of what I am doing though that is important to stay on task. Observation as to what everyone else is doing.
I find myself observing the world around me & saying to myself man they should be doing what I am doing. look at all the food on their plate. See all the salt they are adding to that meal. That’s too much creamy dressing on that salad & they do not have the right kind of vegetables on it to be healthy. These thoughts & more are only natural & they are a part of our judgmental nature. Everyone does not have that judgmental problem some people are empathetic. That is what I really see.
My Observations.
Sunday was a great day in our house. We officially became Empty Nester’s as the last of the prodigy graduated from high school. So my observant antenna went up as we were at the venue with about 4,000 friends family students & faculty to celebrate this great right of passage. Our baby was graduating Sure the memories were flowing. The childhood triumphs & challenges. The health problems that God brought us through. The many band events PTA meetings teacher conferences football basketball math club meetings & games. Sure they all passed through my mind. The thing that stuck though was how obese the crowd was. I say this with great empathy not being critical or cynical but I began to worry about our society. I would look at someone & not care the that short dress was just too tight & she should not be in it. But I worried that she was a heart attack waiting to happen. I looked at the crowd & saw cancer diabetes heart disease & so many medical problems because most people in the crowd did not live a healthy lifestyle.
I could tell there were very few people with a personal weight loss plan & in my heart I wanted to share what i was doing with so many people there. Unfortunately the world does not care. People take their health for granted until there is problem. Our society promotes a unhealthy lifestyle. There are overwhelming temptation & very little motivation to eat healthy & exercise. Yet we wonder why the health care system is failing. If we treated our cars the way we treat our bodies very few people would have cars to drive. Does anyone live healthy lifestyles. Are anybody taking nutritional supplements ? Does anyone have a personal weight loss program . Am I the only one trying to live healthy? Then I am motivated to stick to my personal weight loss program . I stay focused & I know why I am doing what I do.
So I can only say wake up world. We are killing ourselves. God gave us a special diet that would keep us in optimal health. Yet we choose to destroy our temples. Wake up get on a path to health & fitness. Develop your own healthy weight loss plan & begin to live a healthy lifestyle we were meant to live.
I pray for you daily.
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