Does Your Child Need Children’s Vitamins?
This question has been has been tormenting parents all over the world. Yet there are no easy answers to it. The American Academy of Pediatrics AAP says that “a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs.” But then there are a lot of other factors that decide whether your child is getting adequate amounts of vitamins such as the child’s eating habits composition & quality of the diets etc.
One important thing to note here is that the quality of most foods available now has declined. The only good ones available now are organically grown food. Just look at these figures the amount of calcium in broccoli has fallen by a whopping 50 per cent the iron content in watercress is down by a steep 88 per cent the vitamin C in cauliflower has fallen by a huge 40 per cent… You may not be giving your child the usual fare of refined food spiked with sugar & fat & carbohydrates. Yet there is no guarantee that he or she is getting her required daily dose of children’s vitamins.
Still experts disagree much on this subject of children’s vitamins. The AAP advises giving your child a vitamin supplement only if your pediatrician recommends it. That is because most of the daily foods are fortified. However the AAP acknowledges that a daily dose of children’s vitamins won’t hurt your child unless it exceeds the recommended daily allowance for any vitamin or mineral. Also such a daily dose of children’s vitamins help fill in any gaps in a child’s nutrition & also helps children who are sensitive to certain foods. What is to be borne in mind here is that children’s vitamins cannot replace good food. They can only supplement your child’s food. If your child is not eating well you should not only give him children’s vitamin supplements but also take steps to improve his eating habits & his diet.
Oh yes there is one more reason why you should be giving your children a proper diet. Recent research says diet & behavior are interlinked. The Appleton Central Alternative High School replaced vending machines with water coolers & started offering fresh vegetables fruits whole-grain bread & a salad bar in place of the hamburgers & french fries. The result No longer does a police officer patrol the school’s hallways there is no vandalism there is no litter.
Go for food-based children’s vitamins
Now comes the important question. What kind of children’s vitamin should you give your child? You should start with a food-based vitamin. No questions about that. Synthetic vitamins are out. Scientists & doctors now prefer to use natural vitamins. This is where glyconutritionals come in. They are foods & nutritional supplements that provide saccharides along with other glycoforms essential to the body. Glyconutritional blends are made from fruits & vegetables & contain the essential vitamins minerals & other vital nutrients & provide support for the body’s immune system.
The saccharides in glyconutritionals are necessary for proper ‘cell-to-cell’ communication & helps keep the body’s glands & organs functioning well. They also help the immune system & the endocrine system in top order & the body in optimal health.
Worried about how you will make your child swallow all those pills? Well children’s vitamins & nutritional supplements now come as delicious multicolored flavored chewable tablets. Your children will eat them up just as they eat up the junk foods & candies
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