Pregnancy And Fish Oil - What Health Benefits Mother & Child Could Be Missing Out On
Author: David Cassell
Scientific studies have an outstanding revelation: there’s actually a direct relationship between pregnancy and fish oil.
Whether it’s going to be good and bad, that’s what you are going to find out. So you better read out.
The Naked Truth
Let’s begin with the reality. Fish oil is very useful for pregnant and breast-feeding mothers, more so for the baby. This is because of the essential omega3 fatty acids that they contain, such as DHA and EPA.
In case you don’t know yet, almost half of the brain of your baby is composed of DHA–that is, if you can really meet the requirements.
That’s why you have to load yourself with such fatty acid to make sure that you can really encourage the proper development and function of his or her brain.
There are also researches that will tell you how DHA can help your baby cope with his or her environment the moment that he or she is born.
For one, he will be less susceptible to infection and allergic reactions. You can also prevent the development of ADHD and dyslexia, which is characterized as a learning deficiency. He or she will have difficulty reading and writing.
If these aren’t enough, wait until you hear this. Your baby will have far better IQ than his or her other counterparts.
In fact, it will be as much as 10 points higher than the average IQ score. You can definitely have a miniature Einstein in your family.
What’s more, you don’t have to worry about his learning abilities, as he or she is sure to mark better in examinations. He or she will also be better memory and focus.
You too can also benefit from DHA. If you’re scared of having post-partum blues, then you should take fish oil supplements.
DHA has properties that remove the common symptoms that are associated with depression. Experts would even tell you that they can also improve conditions of those who are suffering from bipolar disorder and Alzheimer’s disease.
On the Downside
Here’s something you should remember about fish oil, though. Recent researches show that fish can be contaminated with mercury, lead, and other toxic minerals. They could deem harmful to you and, most of all, to your baby.
Just to be on the safe side, go for pharmaceutical-grade fish oil. The oil is molecularly distilled intensively to remove such toxins, and what you’re going to get is just pure fish oil, rich with omega3 fatty acids.
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Why do you need natural omega3 in your body? This is because these fatty acids are essential for the development and function of the brain.
They have the ability to lower down your triglyceride levels, so you don’t have to be prone to cardiovascular diseases.
Moreover, they possess therapeutic effects, which help people who are suffering from depression and bipolar disorders to recover quickly.
The question now is this: where can you find natural omega3? Surprisingly, you actually do have plenty of sources:
Fish. One of the best sources for natural omega3 is the fish. However, not all fish species seem to contain a high level of essential oil.
Usually, cold water types such as mackerel, herring, salmon, and sardines, to name a few, possess a high-grade fish oil, which means it’s highly enriched with three essential types of fatty acids known as EPA, DHA, and ALA.
If you are fond of tuna, then most definitely you are also taking in DHA in your body, though their oil contains this fatty acid in much lesser amount compared to the previously mentioned species.
The fish actually do not produce these fatty acids all on their own. You can blame their diet. As you know, fish would usually dine on plankton and algae. On the other hand, they can also feast on “food” that could have high level of mercury, lead, and other toxins.
This is why you should be careful of the types of fish that you’re currently eating. A type of fish called kopi would be a lot better choice since they normally live far at the bottom of the sea, where the waters are a lot purer.
Meat. This will definitely be great news to the carnivore. You really don’t have to ditch meat in favor of seafood just to introduce omega3 fatty acids into your body. Beef and chicken can be excellent sources of natural omega3.
Nevertheless, there are certain considerations that you have to think about when buying meat. One of them is the type of food they ate. It turns out that those cows that dine on grass contain more omega3 fatty acids than those that feed on grains.
Meanwhile, chickens that ate canola and flaxseeds are enriched with these important fatty acids. After all, flaxseed oil possesses high levels of DHA and EPA.
What if you don’t eat meat or fish? What if you’re a vegetarian? You also have an option too. You just need to look for an omega3 supplement that contains 100 percent pure fish oil in every gel or capsule.
More details on why fish oil for kids is the #1 health supplement for children of all ages.
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